Weigh In record (no journal entry) for 21 January 2021
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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742 kcal
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Fat: 18.30g | Prot: 19.26g | Carbs: 138.13g.
Lunch: Mexerica, Sadia Mini Kibe, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Alface. Dinner: Quaker Aveia em Flocos, Banana-da-Terra Madura Fervida. Snacks/Other: H2OH! Limão Citrus, Cheetos Salgadinho . more...
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Losing 6.0 kg a Week
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nidiamarinho's Weight History
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