Weigh In record (no journal entry) for 21 January 2021
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71.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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496 kcal
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Fat: 6.62g | Prot: 53.08g | Carbs: 57.70g.
Breakfast: Дыня, Santa Maria Tortilla Whole Wheat, Шампиньоны Тушеные, Яичный Белок. Lunch: Куриное Филе, Цукини, Салат. Dinner: Яичный Белок, Свекла Вареная. Snacks/Other: Яичный Белок, Цветная Капуста. more...
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Losing 4.2 kg a Week
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oljakukolja's Weight History
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