Weigh In record (no journal entry) for 21 January 2021
|
58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
310 kcal
|
Fat: 9.61g | Prot: 36.48g | Carbs: 18.03g.
Breakfast: Bolo de Banana e Aveia. Lunch: Camarão no Forno ou Grelhado, Hambúrguer de Grão de Bico. Dinner: Camarão no Forno ou Grelhado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|