Weigh In record (no journal entry) for 21 January 2021
|
76.9 kg
Lost so far: 7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1391 kcal
|
Fat: 56.57g | Prot: 51.83g | Carbs: 168.95g.
Breakfast: Margarina, Extra Pão Suíço. Lunch: Alface, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Steak de Frango. Dinner: Bompreço Chocolate em Pó 50% Cacau , Banana Prata. Snacks/Other: Sadia Salsicha, Molho de Tomate, Extra Pão Suíço, Biscoito de Trigo Integral. more...
|
|
1966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyllapany14's Weight History
|