Weigh In record (no journal entry) for 21 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1147 kcal
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Fat: 52.91g | Prot: 46.19g | Carbs: 122.70g.
Breakfast: Колбаса Докторская, Greenfield Красный Чай с Малиной, 4 Сезона Рис с Овощами. Lunch: Кофе с Молоком, 4 Сезона Рис с Овощами. Dinner: Окей Сыр Российский, Окей Финики Сушеные с Косточкой. more...
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Gaining 0.0 kg a Week
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wwerty666's Weight History
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