Marcos Eduardo6l6's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

86.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1800 kcal

Fat: 58.24g | Prot: 128.26g | Carbs: 193.59g. Breakfast: Pão Semi Integral Fermentação Natural , Tirolez Queijo Minas Frescal. Lunch: Alpino Alpino Black Top, Gomes da Costa Atum Sólido em Óleo, Macarrão Integral Cozido. Dinner: Crioulo Queijo de Coalho, Da Terrinha Goma Pronta para Tapioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Adaptogen Tasty Whey, Wickbold Pão Multigrãos. more...

485 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Marcos Eduardo6l6's Journal, 21 Jan 21

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