Weigh In record (no journal entry) for 21 January 2021
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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319 kcal
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Fat: 11.33g | Prot: 33.07g | Carbs: 35.32g.
Breakfast: Now Foods MCT Oil, Farelo de Aveia, Integralmedica Carnibol, Banana. more...
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Gaining 1.9 kg a Week
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danielruckerklein's Weight History
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