|
jurnal Dea
langsing dan sehat
|
55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
988 kcal
|
Fat: 25.04g | Prot: 23.58g | Carbs: 172.38g.
Breakfast: Kerupuk Beras, Roma Sari Gandum, Pisang, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Kerupuk Beras, Nasi Putih, Onde Onde. Dinner: Brownies. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsabilanadea's Weight History
|