Weigh In record (no journal entry) for 21 January 2021
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1536 kcal
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Fat: 119.47g | Prot: 107.18g | Carbs: 13.23g.
Breakfast: Bulletproof Coffee, Ovo. Lunch: Pepino Japonês, Tomates, Abobrinha, Sadia Filé de Peito, Manteiga (com Sal), Andorinha Azeite de Oliva Extra Virgem, Ovo. Dinner: Coca-Cola Coca-Cola Zero, Sadia Salame tipo Italiano, Seara Presunto Cozido, Sadia Mussarela. Snacks/Other: Limão. more...
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Losing 1.5 kg a Week
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Thalita Strutz's Weight History
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