Weigh In record (no journal entry) for 21 January 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
860 kcal
|
Fat: 34.66g | Prot: 29.29g | Carbs: 116.89g.
Breakfast: Lokum, Şekersiz Türk Kahvesi, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Makarna, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması. more...
|
|
1899 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.Kardelen.'s Weight History
|