Weigh In record (no journal entry) for 22 October 2013
|
102.2 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1198 kcal
|
Fat: 16.38g | Prot: 143.90g | Carbs: 124.73g.
Breakfast: Banana, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Birds Eye Thai Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: heb HEB extra lean ground beef. Snacks/Other: Bananas, Pear, dannon Activia Greek. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|