Weigh In record (no journal entry) for 20 January 2021
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96.5 kg
Lost so far: 10.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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951 kcal
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Fat: 27.31g | Prot: 52.08g | Carbs: 122.70g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Sadia Mussarela, Hellmann's Maionese, Ovo Frito, Milho Verde Cozido, Bacon (Curado, Frito, Cozido), Tang Refresco em Pó. more...
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3247 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Washing Dishes - 15 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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aneleneasantiago's Weight History
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