Weigh In record (no journal entry) for 19 January 2021
|
96.8 kg
Lost so far: 9.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
933 kcal
|
Fat: 33.34g | Prot: 49.06g | Carbs: 102.99g.
Breakfast: Manteiga (com Sal), Pão Francês, Café com Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Tang Refresco em Pó, Bacon (Curado, Frito, Cozido), Ovo Frito, Hellmann's Maionese, Pão Francês, Sadia Mussarela. more...
|
|
3815 kcal
|
Exercise:
Treadmill - 20 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Weight Training (moderate) - 40 minutes, Driving - 6 minutes, Ironing - 10 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|