Weigh In record (no journal entry) for 11 January 2021
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97 kg
Lost so far: 9.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1373 kcal
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Fat: 52.77g | Prot: 60.74g | Carbs: 160.55g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Pastel de Queijo, Antarctica Guaraná (Copo). more...
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3989 kcal
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Exercise:
Watching TV/Computer - 6 hours, Treadmill - 16 minutes, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 29 minutes, Ironing - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.1 kg a Week
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aneleneasantiago's Weight History
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