Weigh In record (no journal entry) for 21 January 2021
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1386 kcal
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Fat: 51.48g | Prot: 52.67g | Carbs: 173.85g.
Breakfast: Almette Tomaten-Pesto, Petrella Schnittlauch, Galiamelone, Landliebe Milch 1,5%, Kaffee, Kürbiskernbrötchen, Kaufland Harzer Roller. Lunch: Lovilio Mozzarella, Möwe Vollkorn Nudeln , Tomaten-Sahne Sauce (Fettreduziert), Zimt, Kaufland Bio Apfel-Mangomark, Dinkel-Grießbrei (Zubereitet). Dinner: K-Classic Kartoffelpüree, Wurstgulasch. more...
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Gaining 0.7 kg a Week
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Morgenmuffel2's Weight History
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