Weigh In record (no journal entry) for 11 January 2021
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87.4 kg
Lost so far: 2.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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825 kcal
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Fat: 32.62g | Prot: 29.95g | Carbs: 108.85g.
Breakfast: Uno Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası. Dinner: Cacık, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Şekersiz Çay, Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), Tarçın, Ceviz, Yoğurt, Elma. more...
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Gaining 0.1 kg a Week
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ebruhatun's Weight History
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