Weigh In record (no journal entry) for 21 January 2021
|
82.5 kg
Lost so far: 7.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
582 kcal
|
Fat: 25.96g | Prot: 35.36g | Carbs: 51.87g.
Breakfast: Dardanel Ton Ton Balık, Havuç, Pınar Aç Bitir Hindi Salam, Küp Şeker, Şekersiz Türk Kahvesi. Lunch: Çavdar Ekmeği, Ev Yapımı Yoğurt, Portakal. Dinner: Beyaz Peynir, Haşlanmış Yumurta, Havuç. Snacks/Other: Danone Çilekli Süt, Nescafe Bol Kahve. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruhatun's Weight History
|