Weigh In record (no journal entry) for 21 January 2021
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63.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1342 kcal
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Fat: 62.89g | Prot: 66.04g | Carbs: 131.71g.
Breakfast: Casa de Bolos Bolo de Banana com Canela, 3 Corações Cappuccino Diet, Vale do Sol Pão Integral Cereais e Grãos Leve em Açúcares, Itambé Manteiga Extra com Sal, Porto Alegre Queijo Mussarela. Lunch: Bife a Milanesa, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Itambé Iogurte Fit Maçã. more...
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Losing 0.1 kg a Week
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Raíssa Cadar's Weight History
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