Weigh In record (no journal entry) for 21 January 2021
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65 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1885 kcal
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Fat: 87.16g | Prot: 91.45g | Carbs: 183.21g.
Breakfast: Banane. Lunch: Friedrichs Matjes Milde Filets Zwiebel, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Real Thüringer Mett, Lechauer Fitnessbrot. more...
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Losing 0.4 kg a Week
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herzchenjetzt's Weight History
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