Weigh In record (no journal entry) for 21 January 2021
|
60.8 kg
Lost so far: 11.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1297 kcal
|
Fat: 45.26g | Prot: 64.25g | Carbs: 159.95g.
Breakfast: Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Mangas, Arroz Branco (Longo, Cozido), Abóbora Cabotia, Salada de Folhas, Giraffas Creme de Milho, Filé de Frango Grelhado. Dinner: Nestlé Nesfit Cacau e Cereais, Empório Das Arábias Esfiha de Zaatar. Snacks/Other: Nespresso Café, Notco Not Milk Semi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|