Weigh In record (no journal entry) for 21 January 2021
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105.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1253 kcal
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Fat: 43.00g | Prot: 47.71g | Carbs: 166.65g.
Breakfast: Банан, Жареное Яйцо, Хлеб, Сметана 20%, Оладьи. Lunch: Eco Botanica Галеты с Отрубями и Семенами Льна, Русское Море Икра Минтая. more...
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Losing 3.5 kg a Week
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Alexandr Radionov's Weight History
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