Weigh In record (no journal entry) for 21 January 2021
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1253 kcal
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Fat: 57.14g | Prot: 39.33g | Carbs: 139.96g.
Breakfast: Kellogg's Crunchy Müsli Classic, Alpro Soya Mandelmilch. Dinner: Ja! Schmelzkäse mit Chester, Heinz Tomato Ketchup, Elite Joppie Saus, REWE Beste Wahl American Style XXL Hamburger Brötchen, So Fine Sofish Burger. Snacks/Other: Pizza Selbstgemacht. more...
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Losing 0.4 kg a Week
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TochterDerVenus's Weight History
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