Weigh In record (no journal entry) for 21 January 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1846 kcal
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Fat: 145.89g | Prot: 113.14g | Carbs: 12.20g.
Breakfast: Pohjolan Meijeri Kotimainen Voi, Pohjolan Meijeri Kotimainen Voi. Lunch: Paistettu Kananmuna ilman Rasvaa, Valley Spire Mature Cheddar. Dinner: Freshona Ruusukaali, Lidl Aioli, Grillimaisteri Naudan Entrecotepihvi, Chene d'Argent Brie. more...
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Gaining 1.2 kg a Week
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satuli78's Weight History
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