Weigh In record (no journal entry) for 21 January 2021
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1356 kcal
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Fat: 54.51g | Prot: 73.32g | Carbs: 147.38g.
Breakfast: Kaffee mit Milch. Lunch: VielLeicht Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: Leicht und Fit Mozzarella Light, TiP Kasseler Aufschnitt , Vinzenzmurr Zwiebelmettwurst, SPAR Vital Saftiger Rinderschinken, Cocktailtomaten, Aldi Eiweißbrot, Aldi Eiweißbrot (35g). Snacks/Other: Lotus Karamellgebäck, Ferrero Hanuta Mini, Lidl Mascarpone , Erdbeeren, Edeka Fettarmer Joghurt Mild. more...
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Gaining 0.9 kg a Week
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Cem14021202's Weight History
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