Weigh In record (no journal entry) for 21 January 2021
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112.4 kg
Lost so far: 4.2 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1601 kcal
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Fat: 59.69g | Prot: 87.53g | Carbs: 159.96g.
Breakfast: Marli Vital Appelsiini-Mango, Rainbow Miniluumutomaatti, Kurkku, Kartanon Pippurimeetvursti, Valio Aamupala 5%, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura, Foodin Chia-Siemen, Arla Luonto+ Banaani Viili, Filos Kreikkalainen Jogurtti 2%, Persikat (Säilötty Mehussa, Koko Sisältö), Banaanit. Dinner: Riisinuudelit (Kypsennetty), Kanawokki. Snacks/Other: Banaanit, Kartanon Pippurimeetvursti, Valio Aamupala 5%, Kartanon Maksamakkara, Vaasan Iso Paahto Kaura, Olvi A.Le Coq. more...
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Losing 2.1 kg a Week
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