Weigh In record (no journal entry) for 21 January 2021
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66 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1208 kcal
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Fat: 92.84g | Prot: 49.87g | Carbs: 49.15g.
Breakfast: Queijo Meia Cura, Ovo Mexido, La Violetera Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Banana Prata. Lunch: Hortifruti Nozes sem Casca, Brasil Frutt Castanha do Pará Natural, Banana Prata, Ovo Mexido, Casca de Limão, Vigor Queijo Parmesão Ralado Faixa Azul, Piracanjuba Creme de Leite, Abobrinha Italiana. Snacks/Other: Creme Chantilly. more...
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steady weight
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