Weigh In record (no journal entry) for 21 January 2021
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115.7 kg
Lost so far: 21.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1113 kcal
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Fat: 51.59g | Prot: 71.91g | Carbs: 86.58g.
Breakfast: Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Gut Ponholz Hähnchenbrustfilet in Aspik, Harzer Harzer Käse, Gut & Günstig Bierschinken, Filinchen Original. Lunch: Gut & Günstig Delikatess Wiener Würstchen, Netto Hähnchen-Salat, Netto XXL Espresso Macchiato. Dinner: Aldi Herzhafter Karottensalat, Gutes Land Körniger Frischkäse. more...
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Losing 5.6 kg a Week
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sherycoco12.12's Weight History
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