Weigh In record (no journal entry) for 21 January 2021
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124.4 kg
Lost so far: 2.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1058 kcal
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Fat: 25.99g | Prot: 63.23g | Carbs: 147.05g.
Breakfast: Ovo Mexido, Café, Jussara Leite Desnatado. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filezinho de Frango (Sassami), Bem Brasil Batata Frita Congelada. Dinner: Bem Brasil Batata Frita Congelada , Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Laranja Pêra. more...
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Losing 4.2 kg a Week
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ferreiraapfernanda's Weight History
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