Weigh In record (no journal entry) for 21 January 2021
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86.6 kg
Lost so far: 21.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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937 kcal
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Fat: 45.10g | Prot: 81.06g | Carbs: 49.24g.
Breakfast: Lugen Semente de Chia, Tirolez Queijo Prato, Canela, Ovo, Itambé Requeijão Light, Cafezinho, Kero Coco Água de Coco (200ml). Lunch: Abobrinha Refogada, Patinho, Tomates Cereja, Vigor Requeijão Light, Alface Americana. Dinner: Mamão Papaia. more...
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2337 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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