Weigh In record (no journal entry) for 21 January 2021
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80 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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528 kcal
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Fat: 26.94g | Prot: 22.44g | Carbs: 48.94g.
Breakfast: Черкизово Докторская по-Черкизовски, Кофе с Молоком и Сахаром, Батон. Lunch: Куриный Суп. more...
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Gaining 0.7 kg a Week
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mr.denisnabiev's Weight History
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