Weigh In record (no journal entry) for 21 January 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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993 kcal
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Fat: 44.17g | Prot: 61.58g | Carbs: 94.57g.
Breakfast: Бутерброд с Ветчиной и Сыром, Сырники Домашние, Кофе с Сахаром. Dinner: Хлеб Зерновой, Авокадо, Салат Айсберг, Сельдерей, Красные Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Асеньевская Ферма Кефир 1%. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tatiana_r1's Weight History
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