Weigh In record (no journal entry) for 21 January 2021
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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158 kcal
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Fat: 4.82g | Prot: 2.29g | Carbs: 27.03g.
Lunch: Bananenbrood. more...
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Losing 1.4 kg a Week
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