Weigh In record (no journal entry) for 21 January 2021
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70.3 kg
Lost so far: 21.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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912 kcal
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Fat: 43.79g | Prot: 44.31g | Carbs: 95.53g.
Breakfast: Кофе (Эспрессо), Yalam Финики, Торчин Соус Тартар, Яйцо, Haferflocken Овсянка, Комо Сыр Российский , Салями. Snacks/Other: Yalam Финики, Galleti Хлібці Житні, Водный Мир Икра Трески. more...
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Gaining 0.5 kg a Week
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Belkakivi's Weight History
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