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10 дней вес простоял на месте. Наверное нужно сократить калории либо начать тренировки(((
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92.8 kg
Lost so far: 7.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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606 kcal
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Fat: 17.81g | Prot: 33.35g | Carbs: 85.35g.
Lunch: Кефир 2,5%. Dinner: Курага, Творог 5%. more...
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steady weight
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duraginaolga's Weight History
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