Weigh In record (no journal entry) for 21 January 2021
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99.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1068 kcal
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Fat: 40.11g | Prot: 41.33g | Carbs: 139.57g.
Breakfast: Kepekli Ekmek, Sütaş Süzme Peynir, Vişne Reçeli, Salça, Çırpılmış Yumurta. Dinner: Keçiboynuzu, Karışık Yeşil Salata, Bezelye Yemeği, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Leblebi, Havuç. more...
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Losing 0.1 kg a Week
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Şişman_Rambo's Weight History
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