Weigh In record (no journal entry) for 21 January 2021
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1090 kcal
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Fat: 43.24g | Prot: 112.29g | Carbs: 67.45g.
Breakfast: Дорадо, Яичный Белок, Яйцо (Целое). Lunch: Alpro Миндальное Молоко без Сахара, Energy Smart Berry Mix. Dinner: Сыр Пармезан (Твердый), Майонез, Капуста Белокочанная, Лента Дорадо Запечённая . Snacks/Other: Хлебцы, Oh Yeah ONE Peanut Butter Pie. more...
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Losing 0.2 kg a Week
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kattatarinova's Weight History
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