Weigh In record (no journal entry) for 21 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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639 kcal
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Fat: 11.79g | Prot: 52.20g | Carbs: 80.79g.
Breakfast: Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Eldorado Kycklingbröstfilé, Kikkoman Sojasås, Cocktailtomater. Dinner: Kanel, Arla Mellanmjölk 1,5%, AXA Havregryn. Snacks/Other: Wasa Delikatess Knäckebröd, Gurka (med Skal). more...
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527 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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Adwahntage's Weight History
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