Weigh In record (no journal entry) for 21 January 2021
|
65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
559 kcal
|
Fat: 15.47g | Prot: 42.79g | Carbs: 62.36g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Domatesler, Maydanoz, Brokoli, Doğal Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Fırında Patates, Tavuk Göğüs Eti, Şehriye Çorbası. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu1111's Weight History
|