Weigh In record (no journal entry) for 21 January 2021
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65 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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559 kcal
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Fat: 15.47g | Prot: 42.79g | Carbs: 62.36g.
Breakfast: Yeşil Biber, Kepekli Ekmek, Domatesler, Maydanoz, Brokoli, Doğal Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Fırında Patates, Tavuk Göğüs Eti, Şehriye Çorbası. more...
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Losing 0.5 kg a Week
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cansu1111's Weight History
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