Weigh In record (no journal entry) for 21 January 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1106 kcal
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Fat: 29.72g | Prot: 67.89g | Carbs: 142.83g.
Breakfast: Яйцо (Целое), Творог 0%, Грудка Индейки, Hortex Шампиньоны, Хохланд Сыр Плавленный, Каравай Лаваш Армянский Бездрожжевой. Lunch: Вафли, SPAR Пюре Гороховое. Dinner: Мандарины. Snacks/Other: Co Barre De CHOCOLAT Мультизлаковые Конфеты с Белой Глазурью. more...
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Losing 0.7 kg a Week
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