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Оптимисточка
Journal
21 Jan 21
Оптимисточка's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
90 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1054 kcal
Fat: 44.31g | Prot: 90.08g | Carbs: 76.20g.
Breakfast:
Магнит Банан, Савушкин Продукт Творог "Мягкий Нежный" 5%.
Lunch:
Квашеная Капуста, Перекресток Стейк из Форели.
Dinner:
Рот Фронт Конфеты Маска, Добрянка Котлеты из Кальмара с Сыром.
Snacks/Other:
Мираторг Салат с Куриной Грудкой и Шампиньонами.
more...
2419 kcal
Exercise:
Swimming (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Оптимисточка's Weight History
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