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昨日食べ過ぎ
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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706 kcal
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Fat: 29.66g | Prot: 42.98g | Carbs: 66.01g.
Breakfast: 日清オイリオ MCTオイル. Lunch: いなば食品 ミックスビーンズ, 小松菜, 牛乳, さば缶, 冷凍ブルーベリー. more...
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Gaining 1.1 kg a Week
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