Weigh In record (no journal entry) for 21 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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978 kcal
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Fat: 28.52g | Prot: 32.56g | Carbs: 158.60g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pisang, Chia Seed, Captain Oats Rolled Oats. Lunch: Tomat Merah, Telur Dadar atau Telur Orak-Arik , Mr. Bread Roti Tawar Gandum. Dinner: Superindo Kerupuk Kemplang Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Indofood Laksa Ala Singapura, Jamur Putih (Ditumis), Pisang. more...
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Gaining 0.2 kg a Week
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