Weigh In record (no journal entry) for 21 January 2021
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89.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1354 kcal
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Fat: 84.54g | Prot: 55.23g | Carbs: 98.03g.
Breakfast: Das Gesunde Plus A-Z Depot, Flat White. Lunch: Heidelbeeren, Leitungswasser, TiP Tomaten Ketchup, Meßmer Grüner Tee, K-Classic Curry-Bockwurst, Zucchini, Sonja Margarine. Dinner: Aldi Trauben Kernlos, Heidelbeeren, Harzer Harzer Käse, Gänsefett, Die Thüringer Thüringer Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Rettich, REWE Roggenmischbrot. Snacks/Other: Walnüsse. more...
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2472 kcal
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Exercise:
Shopping - 30 minutes, Hula Hoop - 20 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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