Weigh In record (no journal entry) for 21 January 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1490 kcal
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Fat: 58.48g | Prot: 93.86g | Carbs: 135.47g.
Breakfast: ESN Vegan pro Complex, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker, Äpfel. Lunch: Olivenöl, Veganz Hanfaufstrich Tomate, REWE Bio Tofu Natur, Sinnack Protein Toastbrötchen, Gemüse. Dinner: Garden Gourmet Protein Lovers Pizza. Snacks/Other: DM Bio Barista Hafer Drink mit Soja. more...
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Gaining 0.7 kg a Week
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