Weigh In record (no journal entry) for 21 January 2021
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1129 kcal
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Fat: 17.95g | Prot: 85.16g | Carbs: 129.57g.
Breakfast: Yulaf lapası. Lunch: Susamlı Simit, Tavuk Göğüs Eti, Yeşil Biber, Tuz, Karabiber. Dinner: Carlsberg Bira, Fırında Patates, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. more...
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2100 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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svetlanacat1's Weight History
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