Weigh In record (no journal entry) for 21 January 2021
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96.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2186 kcal
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Fat: 92.93g | Prot: 178.20g | Carbs: 165.71g.
Lunch: Blanc d'Oeuf Cuit, Brocoli, Céréal Bio Tofu Fumé, Milka Chocolat au Lait. Dinner: Amora Mayonnaise de Dijon, Five Guys Cheeseburger, Kebab, McDonald's Chicken McNuggets (4). Snacks/Other: Amfit Barre, Alpha Whey . more...
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Losing 0.7 kg a Week
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davidbekk's Weight History
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