Weigh In record (no journal entry) for 21 January 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1421 kcal
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Fat: 61.75g | Prot: 53.37g | Carbs: 164.11g.
Breakfast: Спартак Шоколад Горький-Элитный 72%, Омлет с Молоком, Макароны Отварные. Dinner: Джемы и Варенья, Савушкин Сметана 20%, Бабушкина Крынка Творог 5%, Евроопт Яблоко, Варенье, Блины Аня П, Савушкин Сметана 20%. more...
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Losing 2.1 kg a Week
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aniapodobaeva's Weight History
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