Weigh In record (no journal entry) for 22 October 2013
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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764 kcal
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Fat: 28.75g | Prot: 32.16g | Carbs: 103.81g.
Breakfast: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko Sadzone bez Tłuszczu. Lunch: Kasza Jęczmienna (Gotowana), Zupa Dyniowa. Dinner: Gotowana Brukselka, Kasza Jęczmienna (Gotowana). Snacks/Other: Jabłka. more...
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2649 kcal
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Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 5 hours. more...
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Losing 2.8 kg a Week
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Astartee's Weight History
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