Weigh In record (no journal entry) for 20 January 2021
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47 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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822 kcal
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Fat: 49.98g | Prot: 42.81g | Carbs: 59.20g.
Lunch: 乾椰子肉, 家樂福 羊肉片, 富源成 腐竹, 牛肚, Kombucha, 中華 板豆腐, 太和殿 麻辣鍋. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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