Weigh In record (no journal entry) for 21 January 2021
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58.2 kg
Lost so far: 5.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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307 kcal
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Fat: 12.78g | Prot: 11.49g | Carbs: 38.45g.
Lunch: Şekersiz Çay. Dinner: Kırmızı Mercimek Çorbası, Genç Yeşil Soğan, Salatalık (Soyulmuş), Domatesler, Ülker Probis, Niğde Gazozu Niğde Gazozu. more...
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Losing 0.4 kg a Week
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esmasolmaz's Weight History
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